BLOG:
for an amazing sleeping

BLOG:
for un amazing sleeping

the position of the pillow is essential to sleep well

The 6 wrong ways to place the pillow

We humans, you know, are creative people even when we go to sleep. In a previous article we told you about the different sleep positions, while here we wanted to collect 6 wrong ways to place the pillow: rather common errors but all harmful…

differences between a memory foam and the memory used by nightingold

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Memory pillows can be really different

Let's get this straight: this is not the usual article about the characteristics of a memory pillow. On the net you will find hundreds of insights and we also have already covered the topic here. In this article we want to explain why…

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Do you feel irritable and impatient? It’s all about how you sleep!

You've probably already tried on your skin how lack of sleep causes irritability. After a sleepless or very disturbed night, you often happen not only to feel fatigued and not very energetic, but definitely more irritable and vulnerable…

food that can help you in improving the quality of your sleep

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Food and Sleep

The quality of your rest is a fundamental element for the overall health of your body and mind. And we know how food plays a key role on it. Sleeping well reduces the risk of developing some chronic diseases, keeps your mind healthy and…

quality of sleep affects the quality of your skin

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How sleep affects the quality of your skin

The quality of our skin is something we take care every single day. We do so much to make our skin look great in the morning, particularly when we aren’t getting any younger. Our bathroom counters are cluttered with special…

colors can afffect the quality of your sleep

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Colors and quality of sleep

Colors and quality of sleep: what’s in common between these 2 words that appear so different? Have you ever heard about the power of the colors on your sleep? Did you know that the choice of the color in your bedroom walls can negatively…

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Memory Foam, the material invented by NASA

Memory foam is the most recent innovation inside the materials applied to bedding sector. It is recognized for its ability to help relieve painful pressure points during sleep, so much to be utilized into orthopedic seating pads, mattress…

the pillow can reduce your cervical pain

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Neck pain and stomach sleepers: what’s the correlation?

Neck pain affects 45% of today's working population, so it is something we all deal with at one point or another. It ranks in the top 5 disorders in the United States, with 10-20% of people reporting incidents of neck pain. As with so many…

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Sleep cycles and stages: do you know how it works?

Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. During a night our sleep is marked by an alternation of 4 different stages: this is what we call sleep cycles. A…

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The importance of a good night’s sleep

Having a good night's sleep is, unfortunately, not so common. Do you know that people today get considerably less sleep than their ancestors, and that the quality of their sleep has decreased as well? A good night’s sleep is incredibly…

your sleeping position impact the quality of your life

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Sleeping position: the impact on your health

What’s the Best Sleeping Position? Do you sleep on your back, side, or belly? You may have a favorite sleeping position or you may change it up now and then, for instance. Getting your sleeping posture right can make a big difference in…