We humans, you know, are creative people even when we go to sleep. In a previous article we told you about the different sleep positions, while here we wanted to collect 6 wrong ways to place the pillow: rather common errors but all harmful…

  The quality of our skin is something we take care every single day. We do so much to make our skin look great in the morning, particularly when we aren’t getting any younger. Our bathroom counters are cluttered with special…

Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. During a night our sleep is marked by an alternation of 4 different stages: this is what we call sleep cycles. A…