BLOG:
for an amazing sleeping

BLOG:
for un amazing sleeping

quality of sleep affects the quality of your skin

How sleep affects the quality of your skin

The quality of our skin is something we take care every single day. We do so much to make our skin look great in the morning, particularly when we aren’t getting any younger. Our bathroom counters are cluttered with special…

colors can afffect the quality of your sleep

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Colors and quality of sleep

Colors and quality of sleep: what’s in common between these 2 words that appear so different? Have you ever heard about the power of the colors on your sleep? Did you know that the choice of the color in your bedroom walls can negatively…

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Memory Foam, the material invented by NASA

Memory foam is the most recent innovation inside the materials applied to bedding sector. It is recognized for its ability to help relieve painful pressure points during sleep, so much to be utilized into orthopedic seating pads, mattress…

the pillow can reduce your cervical pain

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Neck pain and stomach sleepers: what’s the correlation?

Neck pain affects 45% of today's working population, so it is something we all deal with at one point or another. It ranks in the top 5 disorders in the United States, with 10-20% of people reporting incidents of neck pain. As with so many…

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Sleep cycles and stages: do you know how it works?

Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. During a night our sleep is marked by an alternation of 4 different stages: this is what we call sleep cycles. A…

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The importance of a good night’s sleep

Having a good night's sleep is, unfortunately, not so common. Do you know that people today get considerably less sleep than their ancestors, and that the quality of their sleep has decreased as well? A good night’s sleep is incredibly…

your sleeping position impact the quality of your life

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Sleeping position: the impact on your health

What’s the Best Sleeping Position? Do you sleep on your back, side, or belly? You may have a favorite sleeping position or you may change it up now and then, for instance. Getting your sleeping posture right can make a big difference in…